Problem: In the end, the muscles will tremble involuntarily in the end with a horse step or plank. How is this going?
Tremor is divided into two categories.
One category is Depletion of muscle glycogen Caused by:
Muscle fibers need continuous glucose metabolism to provide contraction kinetic energy. When the contraction force lasts for a certain intensity for a certain period of time, muscle glycogen is consumed When the muscle fibers are exhausted, the muscle fibers will gradually fail to maintain contraction. At this time, the muscles will swell, the blood vessel flow will increase, and more blood will transport more blood sugar to replenish the muscle sugar. During this process, the muscles will contract and consume a little sugar When it was over, he relaxed again, and repeated this process and formed a tremor.
The more obvious manifestation is the continuous contraction action such as the horse stance and plank support. The longer the support, the more it will shake. In the dynamic uniform speed contraction and contraction movement, the jitter is slighter than in the static state, and there may be more obvious jitter in the second half of the continuous force exertion process.
The other type is caused by weak motor nerve control ability:< /p>
The distribution of nerves in the muscles is not comprehensive enough, and the brain is not proficient in commanding muscle contraction, so the movement is unstable and the feedback performance is shaking.
Nerves are not naturally distributed around all muscle fibers. If your muscle has not been used since birth, then around this muscle Motor nerve reflexes will not be established. For example, some people will not move their ears, and some will not spread their toes. This can be a “loss of motor function”. For example, people with underdeveloped chest muscles will not “shake the chest muscles.” After training, the muscles are repeatedly destroyed and proliferated, the nerves will grow to deeper muscle fibers, and the brain’s instructions can control the more subtle muscles. Therefore, if you have a big chest training, you will naturally “shake your chest muscles”.
The nerves are all over the muscles, and the motor nerve control is good, and it is more stable when doing exercises.
You shake into a dog after ten seconds on the plank, indicating that you are too weak. It’s not that fat is “burning”.
It’s all scattered.
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Problem: In the end, the muscles will always tremble involuntarily when struggling or doing planks. How is this going?
Tremor is divided into two categories.
One category is Depletion of muscle glycogen Caused by:
Muscle fibers need continuous glucose metabolism to provide contraction kinetic energy. When the contraction force lasts for a certain intensity for a certain period of time, muscle glycogen is consumed When the muscle fibers are exhausted, the muscle fibers will gradually fail to maintain contraction. At this time, the muscles will swell, the blood vessel flow will increase, and more blood will transport more blood sugar to replenish the muscle sugar. During this process, the muscles will contract and consume a little sugar When it was over, he relaxed again, and repeated this process and formed a tremor.
The more obvious manifestation is the continuous contraction action such as the horse stance and plank support. The longer the support, the more it will shake. In the dynamic uniform speed contraction and contraction movement, the jitter is slighter than in the static state, and there may be more obvious jitter in the second half of the continuous force exertion process.
The other type is caused by weak motor nerve control ability:< /p>
The distribution of nerves in the muscles is not comprehensive enough, and the brain is not proficient in commanding muscle contraction, so the movement is unstable and the feedback performance is shaking.
Nerves are not naturally distributed around all muscle fibers. If your muscle has not been used since birth, then around this muscle Motor nerve reflexes will not be established. For example, some people will not move their ears, and some will not spread their toes. This can be a “loss of motor function”. For example, people with underdeveloped chest muscles will not “shake the chest muscles.” After training, the muscles are repeatedly destroyed and proliferated, the nerves will grow to deeper muscle fibers, and the brain’s instructions can control the more subtle muscles. Therefore, if you have a big chest training, you will naturally “shake your chest muscles”.
The nerves are all over the muscles, and the motor nerve control is good, and it is more stable when doing exercises.
You shake into a dog after ten seconds on the plank, indicating that you are too weak. It’s not that fat is “burning”.
It’s all scattered.
Want to see more Q&A from Unfun? Pay attention to your health:
